![]() Moderate activities make your child huff and puff a bit. These include activities like leisurely walking, standing to do artwork, playing a musical instrument or cooking. Light physical activities don’t noticeably change your child’s breathing or heart rate. It includes everyday activities as well as organised sports and exercise. Physical activity is any activity that involves moving your body. And many sports can be modified so that children and teenagers with disability can fully participate and be included. Children and teenagers with disability can do many physical activities. ![]() Physical activity is important for all children and teenagers, including those with disability. improve social skills and help with making and keeping friendships.reduce stress and the risk of developing anxiety and depression.break up long periods of sitting and studying.Physical activity can also boost your child’s mental health and wellbeing. reduces your child’s risk of developing high blood pressure and type-2 diabetes.helps your child maintain a healthy weight and avoid overweight or obesity.develops strong muscles, strong bones and good posture.Why physical activity is important for pre-teens and teenagersīeing physically active every day is good for your pre-teen or teenage child’s health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |